Health & Fitness

The text message read, “Sorry—I have to quit. Life is just so crazy right now.”  Tony tossed his phone down and sighed. Tony Arreola, PN2-MHC, SSRC, has been coaching for nearly two decades. In that time, he’s racked up plenty of success stories, body transformations, and loyal clients. Yet, despite…

As busy mamas, we don’t have a lot of time to dedicate to our skincare routines. That’s why it’s great to have some “go-to” natural beauty products that maximize our time and give us great benefits—ones that not only give us glowing skin but are also quick and easy to…

Child: Welcome to my Mommy’s podcast.   This podcast is sponsored by Just Thrive Health! You’ve probably heard me mention this company before and their products are staples in my house. Their spore based probiotics are the best I’ve tried and my whole family uses them. I also really love…

Table of Contents[Hide][Show] As a busy mom, I don’t always have the time to go to the spa. Ok, I almost never go to the spa! Creating an at-home spa kit is a great way to get some self-care in and treat yourself with some kindness. These kits also make…

By the time you finish the program, you’ll have a pro-level understanding of the science behind sleep, stress, and recovery—along with a reliable, repeatable step-by-step playbook for coaching your clients through it all. All of the above means better results for your clients, in all areas of their lives—from their…

It was 2016, and UFC champ Michael Bisping had recently posted a photo of a chicken burrito to his Instagram, along with the caption: “…by order of my nutritionist Dan Garner….” This was just the latest shoutout from the world of MMA, where an increasing number of fighters were saying…

Child: Welcome to my Mommy’s podcast.   This episode is sponsored by Better Help, a company making private professional therapy affordable and available anywhere. In the last few years, I’ve realized first hand just how important it is to address the inner/emotional side of health, and Better Help is making…

Table of Contents[Hide][Show] As Mother’s Day approaches, I’ve gotten several requests from husbands of a few readers for gift ideas for Mom when regular chocolate won’t cut it anymore. I’ve compiled a list of some things I’d want to get (hint-hint, honey). Feel free to add your favorites in the…

If you’re a health, nutrition, or fitness coach… Your clients need more from you than ever before. Maybe they haven’t said that outright. But they might be telling you in other ways: “My life is SO crazy right now.” “I just want to feel like myself again.” “I can’t stick…

Child: Welcome to my Mommy’s podcast.   This podcast is sponsored by Just Thrive Health. You’ve probably heard me mention this company before because their products are staples in my house. Their spore-based probiotics are the best I’ve tried and my whole family uses them. I also really love their…