Health & Fitness

The calorie and macro math Here, we outline the numbers used to determine the calories and macros delivered by the calculator. Calorie math This calculator uses the same baseline algorithm as the Precision Nutrition Weight Loss Calculator to calculate maintenance, weight loss, and weight gain calorie needs. It factors in…

And he wrote voluminously. Many of his essays, as he put it in the introduction to “American Homo: Community and Perversity,” his 1998 book, “explore the social significance of homosexual emancipation since the end of World War II and the political reaction that it has precipitated in American public life.”…

Human beings maintain the polite fiction that we’re not constantly smelling one another. Despite our efforts to the contrary, we all have our own odors, pleasant and less so, and if we are like other land mammals, our particular perfume might mean something to our fellow humans. Some of these,…

Table of Contents[Hide][Show] These chicken enchiladas Verdes are cheesy, delicious, and a big hit with everyone in my family. They also freeze well so I can make a double batch and easily get two meals with half the work. This Mexican food dish may become a staple on your meal…

“I wish I was the kind of person that loves to exercise… I’m just not that guy.” My friend Dave takes a sip from his perfectly poured pint, while explaining his reluctance to exercise. “I’m the guy who’s really into beer,” he adds. “I have no interest in exercise. Beer…

Table of Contents[Hide][Show] C60 is the newest buzzword in the natural health world. It’s recommended for everything from avoiding sunburn, to hair growth, to longevity. C60 benefits the whole body and acts as an antioxidant to help protect against free radical damage. This molecule works by donating electrons to neutralize…

Child: Welcome to my Mommy’s podcast.   This episode is brought to you by LMNT. LMNT contains a science-backed electrolyte ratio: 1000 mg sodium, 200mg potassium, 60 mg magnesium. With none of the junk. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. It turns out that a…

Table of Contents[Hide][Show] Sometimes you just need some chocolate. Our chocolate cravings are more than just a sweet tooth, but have some genuine health reasons behind them. This healthy adaptogen truffle recipe satisfies those cravings while it improves focus and lessens stress. There’s no need to wait for Valentine’s Day…

Child: Welcome to my Mommy’s podcast.   This episode is brought to you by Paleovalley – a company that is near and dear to my heart. I really like all of their products and my family especially loves their 100% grass fed beef sticks, which are a clean, gut-friendly protein…

Table of Contents[Hide][Show] Nootropics supplements have been gaining more popularity in recent years. Especially with the increased interest in the brain and biohacking. Since they’ve become so popular, there are now a lot of brands out there, but they’re not all created equal. Natural Stacks is one nootropics brand that…