Health & Fitness

Table of Contents[Hide][Show] Like my strawberry cheesecake parfaits, prosciutto wrapped asparagus is one of those dishes that looks elegant and impressive but is actually really easy and quick to make. It works well as either a side dish, an appetizer, or a nice hors d’oeuvres at a potluck. What Is…

Table of Contents[Hide][Show] I’ve written before about the health benefits of collagen and how it’s the most common protein in our bodies. I try to consume collagen powder on a regular basis because we know it boosts our body’s internal collagen production. This protein is especially important for us women…

Child: Welcome to my Mommy’s podcast. This podcast is sponsored by Wellnesse, my personal care company focused on creating safe and natural products that nourish your body from the outside in so you can feel great about your family using them. I’m so excited about our best-selling mineralizing toothpaste that…

Table of Contents[Hide][Show] Years ago, I started making my own personal care products because I couldn’t find ones with clean ingredients that worked well. I made natural toothpaste, DIY natural shampoo and conditioner, and even soap. As I shared these recipes, many people asked if it was possible to buy…

Child: Welcome to my Mommy’s podcast.   This podcast is sponsored Everbella liquid collagen. Most collagen doesn’t actually get to your skin and there’s a very simple reason why. It’s either too big or many supplements have a weird filler that can actually decrease your collagen. Collagen can be the…

Table of Contents[Hide][Show] Tattoos have become a very popular (yet still controversial) beauty statement in recent years. At the same time, many of us wonder whether they are good for our bodies. Is there such a thing as natural tattoos? The answer is yes! There are natural and non-toxic options….

“Everything in my life is hot garbage.” Okay, sometimes it sure feels that way. But objectively speaking, it’s just not true. Statements like, “My entire life sucks” or “I’m never going to be happy” have a name: Cognitive distortions. Or, thoughts that feel true, but aren’t. If you have thoughts…

With stress at an all-time high, taking care of your health is harder than ever. Many of us need more than “just do this” nutrition and fitness advice. This guide can help. It goes beyond conventional advice so that you (or your clients) can start making positive progress right now….

Why is it so hard to say, “No”? Well, for one, disappointing people feels horrible. (You hate to be a flake.) Maybe your star employee status depends on you saying, “Sure, I’ll stay late.” Also, saying yes just feels easier, a lot of the time. For example, when you say…

Meet Raul. Or, to be clear, pre-pandemic Raul. He starts his days with green tea and makes most of his meals from scratch, right down to the corn tortillas. He hits the gym five days a week, too. Like many of us… Raul’s life changed during the pandemic. Fortunately, his…