Eating and exercise go hand in hand. When and what you eat can be important to how you feel when you exercise, whether it’s a casual workout or training for a competition. Consider these eating and exercise tips. 1. Drink up Don’t forget to drink fluids. You need adequate fluids…
Glute pumping, lip plumping, skin smoothing: TikTok trends insist the body is always something to improve. At what cost? Glute pumping, lip plumping, skin smoothing: TikTok trends insist the physique is at all times something to improve. At what cost? The body is a project. Simply have a look at TikTok. Videos on #glutepumping are at 82 million views, #lipplumping has greater than 300 million and #skintok 1.7 billion. Take…
Child: Welcome to my Mommy’s podcast. This podcast is sponsored by Olipop, delicious soda that is actually good for you. Did you know that most Americans consume more than the recommended daily intake of sugar, by a lot? And sweetened drinks like soda are the leading source of extra sugar?…
Is doing an art project your worst nightmare? Are the supplies tossed all over the house making it difficult to even pull together the right supplies? Do you dream of a self-contained solution? Having a few creative art supplies available anytime can keep that toddler busy, allow the budding artist…
“Ketogenic” may be a term for a low-carb diet, high fat diet that shares many connections with the Atkins and low carb diets. It involves extremely reducing carbohydrate intake and replacing it with fat. The idea is for you to urge more calories from protein and fat and fewer from…
We all need a workout outfit that flatters and feels comfortable—and stays put. Our editors rounded up a number of the simplest workout gear for real women because there’s nothing wrong with eager to look good while breaking a sweat. Loose, oversized tees paired with baggy pants are pass when…
With every passing day, the race to be fit and healthy becomes tough if you don’t skills to be healthy and fit with this busy life. The easiest way is to rent fitness equipment like treadmill, cross trainer, exercycle and other fitness equipment at your home and workout at your…
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