Physical exercise offers a wide range of benefits for the human body. Scientists might now be closer to figuring out how to deliver the benefits of exercise in just a single pill. Researchers at Baylor College of Medicine have identified a molecule produced after an intense regimen of physical exercise,…
We all need a workout outfit that flatters and feels comfortable—and stays put. Our editors rounded up a number of the simplest workout gear for real women because there’s nothing wrong with eager to look good while breaking a sweat. Loose, oversized tees paired with baggy pants are pass when…
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