Infections have plummeted from over 308,000 cases weekly at the start of the year to less than 20,000 in the week ending 10 April. Around 18,000 cases and 239 deaths were recorded over the past week, representing respective declines of 29 per cent and 37 per cent when compared to…
Eating and exercise go hand in hand. When and what you eat can be important to how you feel when you exercise, whether it’s a casual workout or training for a competition. Consider these eating and exercise tips. 1. Drink up Don’t forget to drink fluids. You need adequate fluids…
“Ketogenic” may be a term for a low-carb diet, high fat diet that shares many connections with the Atkins and low carb diets. It involves extremely reducing carbohydrate intake and replacing it with fat. The idea is for you to urge more calories from protein and fat and fewer from…
We all need a workout outfit that flatters and feels comfortable—and stays put. Our editors rounded up a number of the simplest workout gear for real women because there’s nothing wrong with eager to look good while breaking a sweat. Loose, oversized tees paired with baggy pants are pass when…
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