Weekly Health Quiz: Mental Health, College and Chocolate

Child: Welcome to my Mommy’s podcast.   This episode is brought to you by Paleovalley – a company that is near and dear to my heart. I really like all of their products and my family especially loves their 100% grass fed beef sticks, which are a clean, gut-friendly protein…

Nearly half of the participants of a recent study who were menstruating regularly at the time of the survey reported heavier bleeding during their periods after receiving the Covid-19 vaccine. Others who did not typically menstruate — including transgender men, people on long-acting contraceptives, and post-menopausal women — also experienced…

Table of Contents[Hide][Show] If you’ve paid a little extra for healthy food or even produced it yourself, you know the value of using up every last bit. Many of my recipes rely on eggs as a healthy protein source, but have you ever thought about holding on to those eggshells?…

Child: Welcome to my Mommy’s podcast.   This episode is brought to you by LMNT. LMNT contains a science-backed electrolyte ratio: 1000 mg sodium, 200mg potassium, 60 mg magnesium. With none of the junk. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. It turns out that a…

Table of Contents[Hide][Show] As Mother’s Day approaches, I’ve gotten several requests from husbands of a few readers for gift ideas for Mom when regular chocolate won’t cut it anymore. I’ve compiled a list of some things I’d want to get (hint-hint, honey). Feel free to add your favorites in the…

Table of Contents[Hide][Show] As mamas, sometimes we’re so busy taking care of everyone else that we ignore our own health. If you take a moment to reflect, have you noticed you have symptoms that seem to come and go with no obvious cause or pattern? These symptoms could include joint…