Weekly Health Quiz: Mental Health, College and Chocolate

As fall approaches, new students will arrive on college campuses toting all kinds of things: luggage and school supplies, mini fridges and sports equipment. But in the midst of the preparation for move-in day, many have not considered what tools they will need to support themselves emotionally. In other words,…

By the time you finish the program, you’ll have a pro-level understanding of the science behind sleep, stress, and recovery—along with a reliable, repeatable step-by-step playbook for coaching your clients through it all. All of the above means better results for your clients, in all areas of their lives—from their…

“I wish I was the kind of person that loves to exercise… I’m just not that guy.” My friend Dave takes a sip from his perfectly poured pint, while explaining his reluctance to exercise. “I’m the guy who’s really into beer,” he adds. “I have no interest in exercise. Beer…

Table of Contents[Hide][Show] C60 is the newest buzzword in the natural health world. It’s recommended for everything from avoiding sunburn, to hair growth, to longevity. C60 benefits the whole body and acts as an antioxidant to help protect against free radical damage. This molecule works by donating electrons to neutralize…

Child: Welcome to my Mommy’s podcast.   This episode is sponsored by Better Help, a company making private professional therapy affordable and available anywhere. In the last few years, I’ve realized first hand just how important it is to address the inner/emotional side of health, and Better Help is making…

Child: Welcome to my Mommy’s podcast.   This podcast is sponsored Everbella liquid collagen. Most collagen doesn’t actually get to your skin and there’s a very simple reason why. Many supplements have a weird filler that can actually decrease your natural collagen. Collagen can be the most powerful beauty tool…