Upper Body Workout for Basketball Players
When it comes to playing basketball, the upper body is incredibly important as it’s involved in almost all of the skills-related movements – shooting, dribbling, and passing. Players require strength in the shoulder area mostly, especially when it comes to draining three-point shots or fighting through traffic. Along with that, the additional strength in the back, arms, and chest can help when blocking and defending, which are also vital aspects of the sport.
That’s why an ideal training program for any basketball player has to include exercises for the core, the legs, and the entire upper body.
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