#news #newstoday #topnews #newsupdates #trendingnews #topstories #headlines Looking to step up your workouts? Forget running on the treadmill or cycling to work. An international team of researchers suggests a different activity to manage stress, build resilience and improve wellbeing — dancing. “Our research shows that by dancing, we can tap…
#news #newstoday #topnews #newsupdates #trendingnews #topstories #headlines Zzz’s the day, but do it naturally! Seniors should aim for seven to nine hours of shuteye a night — unfortunately, research indicates that many struggle to fall and/or stay asleep. Insomnia has been linked to an increased risk of heart disease, stroke,…
#news #newstoday #topnews #newsupdates #trendingnews #topstories #headlines If you went a little too hard on the chocolate bunnies and marshmallow Peeps this past weekend — you’re not alone. New research by the face yoga app Luvly shows one in three people suffer from a facial cocoa crisis after overindulging on Easter. One in…
#news #newstoday #topnews #newsupdates #trendingnews #topstories #headlines One top NYC wellness guru, whose cold plunges are frequented by Kim Kardashian and Drake, has a surprising message to his patients: Stress isn’t bad for you. Dr. Jonathan Leary, a wellness expert who recently opened a second social wellness club Remedy Place…
#news #newstoday #topnews #newsupdates #trendingnews #topstories #headlines A flat tummy after 40 is possible — and 57-year-old trainer Jill Brown would know. Brown, a certified master health fitness and nutrition coach, says losing weight and even getting abs won’t look the same as it did in your 20s, but if…
#news #newstoday #topnews #newsupdates #trendingnews #topstories #headlines The fastest-growing workout of 2024 pulled a bit of a Tonya Harding on the competition. While it wasn’t the most-booked exercise on ClassPass — that honor goes to Pilates, which users did 84% more than in 2023 — ice skating some a massive…
#news #newstoday #topnews #newsupdates #trendingnews #topstories #headlines Demi Moore is getting candid on how Bruce Willis is doing amid his dementia battle. “Given the givens, he’s in a very stable place at the moment,” the 62-year-old actress shared in an interview with CNN published on Friday. “And I’ve shared this before,…
Could an ancient Indian breathing technique usher you through the gates of slumberland? Devotees of moon breathing say the practice is a drug-free way to reduce stress and drift off. And it seems we could use the support, as more than a third of adults fail to get the recommended…
QUESTION: Hi Dr. Zac, I’m writing on behalf of my girlfriend who’s been absolutely intolerable to live with ever since she started going on a restrictive food diet to lose weight. She restricts her food intake and it really reflects in her personality. It seems everything I do sets her off,…
Another blemish on their record? A new analysis has once again found that dozens of popular acne creams and cleansers contain “unacceptably high levels” of a cancer-causing chemical. Professors from Yale and Long Island universities and a team from Valisure, a Connecticut-based laboratory, tested 111 benzoyl peroxide (BPO) acne products,…
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