Popular insomnia remedy may increase disability risk: study
|

Popular insomnia remedy may increase disability risk: study

#news #newstoday #topnews #newsupdates #trendingnews #topstories #headlines Zzz’s the day, but do it naturally! Seniors should aim for seven to nine hours of shuteye a night — unfortunately, research indicates that many struggle to fall and/or stay asleep. Insomnia has been linked to an increased risk of heart disease, stroke,…

Excess daytime drowsiness may lead to pre-dementia syndrome
|

Excess daytime drowsiness may lead to pre-dementia syndrome

This is alarming news for senior citizens with sleep struggles. Septuagenarians who experience excessive drowsiness during the day or a lack of enthusiasm for activities due to poor sleep habits may be more likely to develop motoric cognitive risk syndrome (MCR), which can lead to dementia, a new study finds….

Doctor avoids vaping, pulling all-nighters, inactivity, junk food
|

Doctor avoids vaping, pulling all-nighters, inactivity, junk food

She’s giving her TikTok followers the 4-1-1 on four bad habits to avoid. Dr. Jess Andrade, a sports medicine specialist and pediatrics doctor in Massachusetts, is sharing the four activities she won’t do — vape, pull an all-nighter, exercise for less than 150 minutes a week and consume too many artificial ingredients…