#news #newstoday #topnews #newsupdates #trendingnews #topstories #headlines Zzz’s the day, but do it naturally! Seniors should aim for seven to nine hours of shuteye a night — unfortunately, research indicates that many struggle to fall and/or stay asleep. Insomnia has been linked to an increased risk of heart disease, stroke,…
#news #newstoday #topnews #newsupdates #trendingnews #topstories #headlines New York Post may be compensated and/or receive an affiliate commission if you buy through our links. Featured pricing is subject to change. The holidays are all about finding the perfect gifts, buying unique advent calendars, baking delicious festive treats, spending time with…
Airplanes can be some of the noisiest and most uncomfortable places to try and catch some sleep, but there’s a game-changing trick that could have you flying off to dreamland in no time — even from 30,000 feet. Dubbed the “alpha bridge method,” the technique is thought to have been…
Could an ancient Indian breathing technique usher you through the gates of slumberland? Devotees of moon breathing say the practice is a drug-free way to reduce stress and drift off. And it seems we could use the support, as more than a third of adults fail to get the recommended…
This is alarming news for senior citizens with sleep struggles. Septuagenarians who experience excessive drowsiness during the day or a lack of enthusiasm for activities due to poor sleep habits may be more likely to develop motoric cognitive risk syndrome (MCR), which can lead to dementia, a new study finds….
Cancer may seem like an old person’s disease, but studies have shown that certain types have become increasingly prevalent in Americans younger than 50. Recent research found that Gen X and millennial Americans are at higher risk of developing 17 cancers compared to older generations. Rates of colon cancer diagnoses, for example, have…
More than 600,000 Americans are expected to experience their first stroke this year — but up to 80% of these incidents may be preventable. The American Stroke Association (ASA) issued updated advice on Monday urging health care workers to screen for stroke risk factors such as high blood pressure, elevated…
She’s giving her TikTok followers the 4-1-1 on four bad habits to avoid. Dr. Jess Andrade, a sports medicine specialist and pediatrics doctor in Massachusetts, is sharing the four activities she won’t do — vape, pull an all-nighter, exercise for less than 150 minutes a week and consume too many artificial ingredients…
A Japanese father and bodybuilder claims he is a “true master” and has “doubled” his life by only sleeping half an hour per night for a dozen years. Daisuke Hori, 40, says he has trained his body and mind to function normally and not feel tired as he targets between…
Hold the phone! New research out of China suggests a link between cellphone use and an increased risk of heart disease, especially among smokers and diabetics. The study authors partly blame this association on poor sleep, psychological stress and neuroticism. “A poor sleep pattern and poor mental health may adversely…
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