An influencer and nutritionist has been criticized for a simple act most of us do frequently without a thought. Ben Coomber, a nutrition coach, speaker and podcast host from the UK, shared footage showing himself preparing a healthy breakfast for his young child, hoping to inspire others to do the same. The video has…
“Ketogenic” may be a term for a low-carb diet, high fat diet that shares many connections with the Atkins and low carb diets. It involves extremely reducing carbohydrate intake and replacing it with fat. The idea is for you to urge more calories from protein and fat and fewer from…
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