Get a flat tummy over 40: Melt belly fat with trainer’s rules
|

Get a flat tummy over 40: Melt belly fat with trainer’s rules

ByNews Polite

#news #newstoday #topnews #newsupdates #trendingnews #topstories #headlines A flat tummy after 40 is possible — and 57-year-old trainer Jill Brown would know. Brown, a certified master health fitness and nutrition coach, says losing weight and even getting abs won’t look the same as it did in your 20s, but if…

Rising fitness trends and the most popular workouts of 2024
|

Rising fitness trends and the most popular workouts of 2024

ByNews Polite

#news #newstoday #topnews #newsupdates #trendingnews #topstories #headlines The fastest-growing workout of 2024 pulled a bit of a Tonya Harding on the competition. While it wasn’t the most-booked exercise on ClassPass — that honor goes to Pilates, which users did 84% more than in 2023 — ice skating some a massive…

Experts weigh in on how many push-ups the average person should be able to do
|

Experts weigh in on how many push-ups the average person should be able to do

ByNews Polite

Experts at the Mayo Clinic are determining once and for all how many push-ups the average man and woman should be able to do by age bracket — and the answer may surprise you. The push-up pros said the classic exercise is a good measurement of muscular strength and endurance…

Doctor avoids vaping, pulling all-nighters, inactivity, junk food
|

Doctor avoids vaping, pulling all-nighters, inactivity, junk food

ByNews Polite

She’s giving her TikTok followers the 4-1-1 on four bad habits to avoid. Dr. Jess Andrade, a sports medicine specialist and pediatrics doctor in Massachusetts, is sharing the four activities she won’t do — vape, pull an all-nighter, exercise for less than 150 minutes a week and consume too many artificial ingredients…

Get 20% off this heart monitor with an additional 10% off coupon
|

Get 20% off this heart monitor with an additional 10% off coupon

ByNews Polite

New York Post may be compensated and/or receive an affiliate commission if you buy through our links. Featured pricing is subject to change. Taking control of your heart health has never been easier — or smarter, thanks to iHealth’s Track Smart Upper Arm Blood Pressure Monitor. Over 80,000 were sold…

I’m a man in good shape — I can’t find hot and fit women to date me
|

I’m a man in good shape — I can’t find hot and fit women to date me

ByNews Polite

DEAR ABBY: I’m a mature male who had a weight problem years ago. When I turned 50, I was diagnosed with metabolic syndrome, hypertension and diabetes. I took my doctor’s advice about diet and 150 minutes of exercise a week. Fast-forward to today, and I have lost almost half my…

‘Wolverine’ star Hugh Jackman says it took a team of 8 people to get him into superhero shape
|

‘Wolverine’ star Hugh Jackman says it took a team of 8 people to get him into superhero shape

ByNews Polite

Hugh Jackman is still in superhero shape. The “Deadpool & Wolverine” star took to Instagram on Wednesday to share a shirtless mirror selfie with his 34 million followers. “I am grateful,” Jackman captioned the post of himself in black sweatpants flexing his muscles in the mirror. Along with his shirtless…

Richard Simmons fans reveal how the legendary fitness guru personally saved their lives: ‘He meant it’
|

Richard Simmons fans reveal how the legendary fitness guru personally saved their lives: ‘He meant it’

ByNews Polite

Richard Simmons personally touched the lives of many of his fans.  The late fitness icon, who tragically died after a fall on July 13, one day after his 76th birthday, was calling and emailing hundreds of fans even in his final days, he revealed in his last interview with People….