This physical activity is better for stress than the gym — it’s not sex
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This physical activity is better for stress than the gym — it’s not sex

ByNews Polite

#news #newstoday #topnews #newsupdates #trendingnews #topstories #headlines Looking to step up your workouts? Forget running on the treadmill or cycling to work. An international team of researchers suggests a different activity to manage stress, build resilience and improve wellbeing — dancing. “Our research shows that by dancing, we can tap…

Rising fitness trends and the most popular workouts of 2024
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Rising fitness trends and the most popular workouts of 2024

ByNews Polite

#news #newstoday #topnews #newsupdates #trendingnews #topstories #headlines The fastest-growing workout of 2024 pulled a bit of a Tonya Harding on the competition. While it wasn’t the most-booked exercise on ClassPass — that honor goes to Pilates, which users did 84% more than in 2023 — ice skating some a massive…

Experts weigh in on how many push-ups the average person should be able to do
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Experts weigh in on how many push-ups the average person should be able to do

ByNews Polite

Experts at the Mayo Clinic are determining once and for all how many push-ups the average man and woman should be able to do by age bracket — and the answer may surprise you. The push-up pros said the classic exercise is a good measurement of muscular strength and endurance…

9 ways to reduce the risk of early-onset cancer: experts
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9 ways to reduce the risk of early-onset cancer: experts

ByNews Polite

Cancer may seem like an old person’s disease, but studies have shown that certain types have become increasingly prevalent in Americans younger than 50. Recent research found that Gen X and millennial Americans are at higher risk of developing 17 cancers compared to older generations. Rates of colon cancer diagnoses, for example, have…

Aerobic Exercise Improves Cognitive Function in Women Undergoing Chemotherapy

Aerobic Exercise Improves Cognitive Function in Women Undergoing Chemotherapy

ByNews Polite

A Canadian study has found that aerobic exercise during chemotherapy may ease “chemo-brain”—a term used for cognitive issues like memory lapses, trouble concentrating, and brain fog. These effects, often faced by women undergoing chemotherapy for breast cancer, can last from weeks to years. This recent study found women who exercised…

Doctor avoids vaping, pulling all-nighters, inactivity, junk food
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Doctor avoids vaping, pulling all-nighters, inactivity, junk food

ByNews Polite

She’s giving her TikTok followers the 4-1-1 on four bad habits to avoid. Dr. Jess Andrade, a sports medicine specialist and pediatrics doctor in Massachusetts, is sharing the four activities she won’t do — vape, pull an all-nighter, exercise for less than 150 minutes a week and consume too many artificial ingredients…

NYC startup peddles used Pelotons at after pandemic-darling crash
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NYC startup peddles used Pelotons at after pandemic-darling crash

ByNews Polite

A New York City-based startup is buying up used Pelotons that have been collecting dust since the pandemic and reselling the once-prized bikes for a tidy profit, The Post has learned. Trade My Spin, launched in March by CUNY alum Ari Kimmelfeld, looks to jump-start interest in the flagging exercise…