Experts at the Mayo Clinic are determining once and for all how many push-ups the average man and woman should be able to do by age bracket — and the answer may surprise you. The push-up pros said the classic exercise is a good measurement of muscular strength and endurance…
Cancer may seem like an old person’s disease, but studies have shown that certain types have become increasingly prevalent in Americans younger than 50. Recent research found that Gen X and millennial Americans are at higher risk of developing 17 cancers compared to older generations. Rates of colon cancer diagnoses, for example, have…
A Canadian study has found that aerobic exercise during chemotherapy may ease “chemo-brain”—a term used for cognitive issues like memory lapses, trouble concentrating, and brain fog. These effects, often faced by women undergoing chemotherapy for breast cancer, can last from weeks to years. This recent study found women who exercised…
More than 600,000 Americans are expected to experience their first stroke this year — but up to 80% of these incidents may be preventable. The American Stroke Association (ASA) issued updated advice on Monday urging health care workers to screen for stroke risk factors such as high blood pressure, elevated…
She’s giving her TikTok followers the 4-1-1 on four bad habits to avoid. Dr. Jess Andrade, a sports medicine specialist and pediatrics doctor in Massachusetts, is sharing the four activities she won’t do — vape, pull an all-nighter, exercise for less than 150 minutes a week and consume too many artificial ingredients…
Try to beat this workout. “Cardio drumming” is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress, strengthen bones and foster community. It’s a hit on TikTok, where one recent clip…
A New York City-based startup is buying up used Pelotons that have been collecting dust since the pandemic and reselling the once-prized bikes for a tidy profit, The Post has learned. Trade My Spin, launched in March by CUNY alum Ari Kimmelfeld, looks to jump-start interest in the flagging exercise…
With summer travel in full swing, so too is the grog and fatigue of jet lag. Traveling across time zones disrupts our circadian rhythms, resulting in exhaustion, sleep woes, moodiness and digestive troubles. Why do the travel gods punish us so? Jet lag results from the disruption of our circadian…
A mother of four has revealed how she lost an incredible 66 pounds in just nine months. Sascha Farley said finding a program that worked for her, and switching up her exercise routine helped her keep on track with her fitness goals. She chose to take part in The Healthy Mummy’s 28-day…
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