Jillian Michaels Cautions Against This Top Diet Mistake
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And once you’re there, you better believe she’s got some tips on how to fill your cart.
“Nobody needs to find the diet that’s right for them,” Michaels insisted. “What they need to do is literally choose food that’s whole and eat less of it.”
Beyond that, she continued, “If you want to be vegan, be vegan. You want to have a steak for dinner. Have a steak for dinner. You want to have a vegetable stir fry. Have it. You want to have the pizza? Well, you get two pieces and a side salad and water, not a half of a pie with the soda and garlic rolls.”
No matter how you slice it, making common sense food choices, doing your best not to drink your calories and adding a bit of activity into your day is key.
“It’s whole foods, protein, fat and carbs in every single meal, and ideally, good quality food whenever possible,” insisted Michaels. “That’s the rule.”
But if you’re looking for more of Michaels’ edicts, she’s happy to share, detailing her no-nonsense health advice to E! News.
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