How Olympic Gymnast Jade Carey Overcomes Battle With “Twisties”
Jade Carey is ready to vault into the 2024 Summer Olympics.
With the Games kicking off in Paris July 26, the Team USA gymnast is deep into preparations for her upcoming routines, and she has developed a foolproof way of dealing with the dreaded “twisties,” an issue that can occur when a gymnast’s body has difficulty compartmentalizing the exact element they’re attempting.
“It’s something a lot of us go through,” Jade told Elle in an interview published July 17. “It’s frustrating, because you can see yourself do it in your head, and you know you know how to do it, because you’ve done it before, but your body is not allowing you to.”
The 24-year-old explained that it got particularly bad a few years ago when she was learning “harder elite tumbling passes,” but found herself confusing what she was learning, saying, “It resulted in me not knowing where I was in the air and getting really confused.”
So how does she deal with it?
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