Fitness Gear

We all need a workout outfit that flatters and feels comfortable—and stays put. Our editors rounded up a number of the simplest workout gear for real women because there’s nothing wrong with eager to look good while breaking a sweat.

Loose, oversized tees paired with baggy pants are pass when it involves exercising or doing yoga. Rather, it’s all about colourful, chic gym clothes that hug your curves and assist you make a method statement.

These snug, compression garments are scientifically engineered and are essential for workouts, yoga, gyms or maybe just an off-the-cuff jog.

Fitness gear is about safety

Talking about the importance of fitness gear, They are extremely important for 2 reasons — performance and safety. These clothes apply a equitqble pressure on different parts of our body. This, in turn, stimulates blood flow and helps our muscles work optimally. It enhances their performance by providing much needed oxygen to specific body parts and muscles that are being worked out. This reduces the development of metabolic wastes and lactic acid.

When you are exercising at a better level, there are chances of things going wrong and your gear can protect you from external temperature changes, and even accidental falls, and injuries. Furthermore, it allows you to perform at your best and the highest level. These special workout gears are made with fabrics that are all-season friendly — they keep you warm in winter and funky in summer.

Anti-bacterial material helps avoid body odour

Fitness gear of reputed brands are made from fabrics that are anti-bacterial, in order that they help minimise body odor .

Spoilt for choice

There are many varieties of fitness gear available. The idea is to find something that you are comfortable in, which will allow you to move to the best of your ability. These tight fit clothes are available during a spread of clothes including vests, racer back tops, long-sleeved tees, hooded jackets, full-length and knee-length tights, calf-guards, skull caps, and ankle and full socks.

Tips to keep in mind while working out

1. Wear the right gym gear to get the best out of your workout — snug compression fits always protect you while you exercise.

2. The right shoes — ones that support you — are important.

3. Spraying on some anti-perspiration products can help minimise excessive odour.

4. Keep yourself hydrated all the time — before, during and after your gym session.

5. Avoid wearing makeup when you are exercising.

6. Use a hair tie or hair band when you are doing yoga and cardio.

7. Avoid fungal infection by keeping yourself clean and dry.

8. Protect your skin with petroleum jelly if you have excessively dry skin.

9. After your gym session make sure you wash the sweat off your face and change into fresh, dry clothes.

Fitness means various things to different people and Health has something for everybody , whether you’re just getting started with a workout routine or are training since before TikTok was a thing.