What is ‘Body Neutrality’ and Can It Change Your Work Out?
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What is ‘Body Neutrality’ and Can It Change Your Work Out?

She also places emphasis on movement as an intrinsic source of pleasure, not a means for delayed gratifications like a cookie, better-fitting clothes or approval from your doctor. “I operate from a space where exercise is fun and engaging, just because it is,” she said. If you’re worried that you’d…