Weekly Health Quiz: Mental Health, College and Chocolate

Child: Welcome to my Mommy’s podcast.   This podcast is sponsored Everbella liquid collagen. Most collagen doesn’t actually get to your skin and there’s a very simple reason why. Many supplements have a weird filler that can actually decrease your natural collagen. Collagen can be the most powerful beauty tool…

All over the internet, you’ll find magical-sounding solutions for anxiety, depression, brain fog, and fatigue. Eat this ancient mushroom! Wear this crystal! Hang upside down! If only feeling better were that simple. Focusing on just one food or supplement is kind of like wearing a raincoat that only covers your…

In late 2012, the best-selling author and journalist Michael Pollan (“The Omnivore’s Dilemma”) was at a dinner party in Berkeley, Calif. Among his fellow diners was a prominent developmental psychiatrist, in her 60s, who spoke at some length about a recent LSD trip. This pricked up Pollan’s ears. His first…

It was 2008 when Dom Matteo stepped on the scale and saw the number 300. That’s when he stopped weighing himself. In 2009, Stephen Box decided, ‘I’m just going to be fat forever. Whatever.’ After diligently trying to lose fat for thirty years, Katey Caswell was still morbidly obese. She…

Child: Welcome to my Mommy’s podcast.   This episode is brought to you by Paleovalley – a company that is near and dear to my heart. I really like all of their products and my family especially loves their 100% grass fed beef sticks, which are a clean, gut-friendly protein…

By the time you finish the program, you’ll have a pro-level understanding of the science behind sleep, stress, and recovery—along with a reliable, repeatable step-by-step playbook for coaching your clients through it all. All of the above means better results for your clients, in all areas of their lives—from their…